La Salle University Athletics

2007-08: Outdoor Track: 2nd at NCAA East Regionals (14:07.63), NCAA All-East Team... Won the A-10 Championship 5K (14:16.60), A-10 All-Conference Team... Anchored DMR Team to 5th at Penn Relays (9:37.15)...Named A-10 [apos]Performer of the Week[apos] twice in three weeks...qualified for both the 10k and 5k Olympic Trial races...Top American finisher at the Mt. SAC Relays, besting his personal record by 19 seconds... Won the Stanford Invitational in a time that was the fastest 10k by an east coast runner in 25 years... Indoor Track: Named an USTFCCCA All-American twice after his performances at the at the NCAA Indoor Championships- was the top American finisher in the 5K, third place overall in 13:54.05 and finished seventh in the 3K (8:05.20)...named the 2008 A-10 Indoor Championship [apos]Performer of the Meet[apos] after taking the 5000m crown (13:52.66) and anchoring the winning DMR team (10:12.42), his 5000m time was a NCAA provisional qualifying time as well as a new record in the A-10 and at URI[apos]s Mackal Field House...Finished 3rd (4:01.35) in the Mile championship section and at the New Balance Collegiate Invitational... broke La Salle[apos]s school-record in the 3000m event in 7:52.47 at Boston University[apos]s Terrier Invitational, for his performance he was named both ECAC and A-10 [apos]Performer of the Week[apos] for the second consecutive week...Automatically qualified for the Mile and 3000m events at the NCAA Indoor Championships...named the ECAC [apos]Athlete of the Week[apos] and A-10 [apos]Performer of the Week[apos] for 1st-place in the One Mile run in 4:02.80 at the Gotham Cup, the second-fastest time in La Salle running history. 2006-07: Three-time All-American in cross country, indoor track and outdoor track...Set a new school record in Indoor 5000m in 13:49.62, and in Outdoor placed 4th at the NCAA Track and Field Championships in the 10,000m. Named A-10 Individual XC Champion in [apos]06...A-10 XC All-Conference...A-10 XC Championship Mile winner in 4:09.30, setting a new A-10 record... USTFCCCA Mid-Atlantic Regional [apos]Athlete of the Year[apos]... 2004-05: Earned All-Conference honors after placing third at the 2004 Atlantic 10 Cross Country Championships, helping the men to its fourth straight title...Named All-District after placing 14th at the 2004 Mid-Atlantic Region XC Championships...Named All-East after finishing 11th at the 2004 IC4A XC Championships, helping the men win the title...Named the Most Outstanding Rookie at the 2005 A-10 Indoor Championships after winning the 5000m and taking fourth in the 3000m, helping the men to a second-place finish...Placed second in the 5000m at the 2005 A-10 Outdoor Championships, helping the men to a second-place finish...Was a 2005 IC4A qualifier in the Indoor 3000m and 5000m, and in the Outdoor 5000m and 10K...Was a 2005 NCAA Regional qualifier in the 200m...Competed at the 2005 NCAA Outdoor Championships, finishing 20th in the 10K...Was named an NCAA All-District 2 First Team member... 2003-04: Was 33rd in the 2005 Outdoor 10K (professional and collegiate)...Named the Most Outstanding Rookie and earned All-Conference honors after finishing eighth at the 2003 A-10 XC Championships and helped the men win its third straight title...Finished third in the 10K at the 2004 USA Junior Championships, earning All-American honors... Cross Country A10 Champion... Finished 2nd at the NCAA Mid East Regional meet securing him an automatic qualifying spot for the NCAA National Championships where he placed an impressive 29th place earning him his first All American Certificate, as well as La Salle[apos]s fist individual NCAA Cross Country All American... During the indoor season, provisionally qualified for the NCAA national meet with a win at the Terrier Classic Invite in the 5000m... The win secured a new school record in that event... Went on to win the 3000m at the Indoor A10 Championships... Was an NCAA Automatic Qualifier in the 10000m and also set a new school record bettering the old one which he held by 7 seconds... Won the 10k and finished 2nd in the 5k at the Outdoor A10 Championships... Finished 13th at the NCAA Outdoor Championships in the 10k. College PRs: Indoor - mile (4:08.91); 3000m (8:12.85); 5000m (13:56.97). Outdoor - 1500m (3:54.92); 5000m (14:06.61); 10K (28:53.84). High School Honors: 2002 State XC Champion...2003 Indoor State 3200m Champion...2003 New England 3200m Champion...2003 National Scholastic 5000m Champion. High School PRs: Mile (4:20), 3200m (9:16.25), 5000m (15:06.77). Miscellaneous: Majoring in history.