La Salle University Athletics

College Honors, 2006-07: garnered All-American honors three times- in Cross Country placing 15th at Nationals out of 250 competitors, in Indoor- setting a new school record in the 5000m of 13:49.62, and in Outdoor placing 4th at the NCAA Track and Field Championships in the 10,000m... Named A10 Individual Cross Country Champion in 2006...A10 All-Conference honors in Cross Country... A10 Cross Country Championship won the mile in 4:09.30, setting a new A10 record... USTFCCCA Mid-Atlantic Regional 'Athlete of the Year[apos]... Placed 2nd at Mid-Atlantic regional individually... A10 Indoor Championships won the 3000m, 2nd-place on the 4x800m relay team... A10 Outdoor Championships placed 2nd in the 4x800m relay, won the 5000m and set a new school record...Member of record-breaking 4xMile team at Penn Relays in 16:36.63...Second-fasted collegian at Junior Nationals in 14th-place... 2004-05: Earned All-Conference honors after placing third at the 2004 Atlantic 10 Cross Country Championships, helping the men to its fourth straight title...Named All-District after placing 14th at the 2004 Mid-Atlantic Region XC Championships...Named All-East after finishing 11th at the 2004 IC4A XC Championships, helping the men win the title...Named the Most Outstanding Rookie at the 2005 A-10 Indoor Championships after winning the 5000m and taking fourth in the 3000m, helping the men to a second-place finish...Placed second in the 5000m at the 2005 A-10 Outdoor Championships, helping the men to a second-place finish...Was a 2005 IC4A qualifier in the Indoor 3000m and 5000m, and in the Outdoor 5000m and 10K...Was a 2005 NCAA Regional qualifier in the 200m...Competed at the 2005 NCAA Outdoor Championships, finishing 20th in the 10K...Was named an NCAA All-District 2 First Team member...Holds two school records, 5000m and 10K...Was 33rd in the 2005 Outdoor 10K (professional and collegiate)... 2003-04: Named the Most Outstanding Rookie and earned All-Conference honors after finishing eighth at the 2003 A-10 XC Championships and helped the men win its third straight title...Finished third in the 10K at the 2004 USA Junior Championships, earning All-American honors... Cross Country A10 Champion... Finished 2nd at the NCAA Mid East Regional meet securing him an automatic qualifying spot for the NCAA National Championships where he placed an impressive 29th place earning him his first All American Certificate, as well as La Salle[apos]s fist individual NCAA Cross Country All American... During the indoor season, provisionally qualified for the NCAA national meet with a win at the Terrier Classic Invite in the 5000m... The win secured a new school record in that event... Went on to win the 3000m at the Indoor A10 Championships... Was an NCAA Automatic Qualifier in the 10000m and also set a new school record bettering the old one which he held by 7 seconds... Won the 10k and finished 2nd in the 5k at the Outdoor A10 Championships... Finished 13th at the NCAA Outdoor Championships in the 10k. College PRs: Indoor - mile (4:02.94); 3000m (8:04.25); 5000m (13:53.35). Outdoor - 1500m (3:43.95); 5000m (13:53.35); 10K (28:29.16). High School Honors: 2002 State XC Champion...2003 Indoor State 3200m Champion...2003 New England 3200m Champion...2003 National Scholastic 5000m Champion. High School PRs: Mile (4:20), 3200m (9:16.25), 5000m (15:06.77). Miscellaneous: Majoring in history.