2024-25 Men's Track and Field Roster
Biography
TFRRS ATHLETE PAGE
2024-25
- Part of 4x400m relay team that got second at Philly Metro meet
- Set a PR in the 300m dash at the Philly Metro meet, racing to a second place finish with a time of 37.25
- Part of 4x400m relay team that got third at the Penn Challenge
- Got a PR in the 800m run at the Paul Donahue Invitational
2023-24
- Placed 10th in the 400m at the Penn Challenge Meet; got a time of 51.78
2022-23
- Named to Atlantic 10 Commissioner’s Honor Roll
2022 OutdoorÂ
- Opened up the season with a third-place finish in the 400m at the Big Five Meet with a time of 51.74 and followed that up with a sixth-place finish in the same meet in hte 400m with a final time of 23.66.Â
- Set a season-best time in the 800m at the Rider Invitational with a final time of 2:03.59.Â
- Placed 24th in the 400m at the Atlantic 10 Outdoor Championships with a final time of 53.25.
2022 Indoor
- Recorded a career-best time of 23.47 in the 200m at the Fastrack National Invite.Â
- Logged a season-best time of 52.47 in the 400m at the Columbia Challenge.Â
- Finished top-20 at the Atlantic 10 Indoor Championships in the 400m with a time of 52.65.
Background
- Ran track at Duval High School in Lanham, Maryland
- Earned the Most Improved Award in track and field in 2018
- Named MVP for both indoor and outdoor track in 2019
- Ranked fourth in Maryland and 35th Nationally in the 500m for the 2019 indoor season
- Was the runner up at the Prince George’s County Championship
- Was the Top three all-time 500m runner for Duval High School
- Son of Ekow and Sharleen Quainoo
- Father played professional soccer in Ghana
- Ran for USA-JA track and field team
Historical Player Information
