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La Salle University Athletics

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2023 Men's Cross Country Roster

Alex Sandras

  • Class Graduate Student
  • Height 6-0
  • Hometown Aurora, Ontario
  • High School St. Maximilian Kolbe Catholic

Biography

TFRRS ATHLETE PAGE

2022-23

  • Named to Atlantic 10 Commissioner’s Honor Roll
2021
  • Made his season debut at the Main Line Invitational, running the 4M in 20:54.2 and placing 35th/43 (9/17)
  • Ran his fastest 8K on the season at the Lehigh Paul Short Run with a 25:07.9 and placing 149th/357 (10/1)
  • As part of a team victory at the Atlantic 10 Championships, ran a 26:22.3 8K and placed 70th/126 (10/30)
2020
  • Ran the five mile course at Atlantic 10 Championships in 25:49.1 to finish 47th/113 in only meet of the season (3/5)
2019
  • Atlantic 10 Most Outstanding Rookie Performer
  • Atlantic 10 All-Rookie Team
  • La Salle Athletics Male Rookie of the Year
  • Atlantic 10 Rookie of the Week (10/22)
  • Atlantic 10 Team Champions
  • Helped Explorers win A-10 Championship behind top-20 finish individually
  • Made La Salle debut at Iona Meet of Champions, running 8K in 26:30.6 (9/20)
  • Finished in season-best 24:58.8 over 8K at Paul Short Gold (10/5)
  • Ran 8K in 25:05.2 for 48th/240 at Princeton Invitational (10/19)
  • Top rookie finisher, placing 20th/129 with 8K time of 26:01.6 to help Explorers win Atlantic 10 Championships (11/2)
  • Concluded season at NCAA Mid-Atlantic Regional, crossing 10K in 32:25.8 (11/15)
Background
  • Product of Ontario, Canada
  • Ran the 3,000 meters
  • Posted a PR of 8:50.49

Historical Player Information

  • 2019Freshman

    0 lbs
  • 2020Sophomore

    0 lbs
  • 2021Junior

    0 lbs
  • 2022Senior

    0 lbs
  • 2023Graduate Student

    6'0" 160 lbs