James Ptack

La Salle University Athletics

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2024-25

2023-24

Ran a personal best in the 10k race with a time of 31:18.7 at the NCAA Regionals
Finished 15^th at the Dr. Sander Invitational Columbia Challenge in the mile race with personal best of 4:07.84
Placed 3^rd in the mile race at the Atlantic 10 Indoor Track & Field Championships with a time of 4:08.72
Finished 5^th at the Atlantic 10 Outdoor Track & Field Championship in the 1500m run with a time of 3:50.10
Ran a personal best of 3:45.76 in the 1500 run at the West Point Twilight 2024

2022-23

Finished with a 8k PR at the Lehigh Paul Short Run with a time of 24:03.2 and placed fifth overall
Landed in the top 20 at the Atlantic 10 XC Championships with a 5-mile time of 24:44.6
Won the 5k and got a PR in that event at the Larry Ellis Invitational with a time of 14:21.38
Earned 3rd in the 3k at the Penn Challenge meet

2021-22

Atlantic 10 All-Rookie Team
Started his freshman season with the Lehigh Paul Short Run, finishing the 8K in 24:38.8 and placing 86^th/357 (10/1)
Ran a 24:57.1 8K and placed 21^st/208 at the Princeton Invitational, second best on the team (10/16)
As part of a championship effort, ran a 25:22.8 8K and placed 16^th/126 at the Atlantic 10 Championships (10/30)
Finished his freshman campaign placing 44^th/174 in 32:00.3 in the 10K at the Mid-Atlantic Regionals, third best on the team (11/12)
Atlantic 10 4x800 Gold Medalist in the Atlantic 10 Outdoor Championships
Atlantic 10 DMR Silver Medalist in the Atlantic 10 Indoor Championships
Placed top-10 in the 1500m at the A-10 Outdoor Championships with a time of 3:57.73

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