2025 Women's Cross Country Roster
Biography
TFRRS ATHLETE PAGE
2024-25
- Ran and finished in 14:25.2 at the Temple Owls Invite, getting a 4k PR for herself and placing third overall
- 17th in the Princeton Fall Classic with a time of 20:09.9
- Awarded Most Outstanding A-10 Performer this XC Season
- Won A-10 Conference Championships Individual title, crossing the line in 20:10.4 in the 6k
- Seventh in the NCAA Regional meet, receiving All-Region honors following the performance, and setting a new 6k PR in the process
- Qualified for NCAA National Championship XC meet as a result of her Regional performance
- Set two indoor PRs (3k and 5k events)
- Won two events in the A-10 Indoor Track and Field Championships (3k and DMR)
- Set two outdoor PRs (3k steeple and 1500m run)
- Placed third overall in the 3k steeple at Raleigh Relays
- Won the 1500m event at the Sam Howell Invitational
- Qualified for the NCAA National Outdoor Championships in the 3k steeple, placing 12th in the NCAA East Regional Meet
- 20th in the 3k steeplechase at NCAA National Outdoor Championships
2023-24
- First La Salle freshman to qualify for the NCAA East Regional in the 3000m Steeplechase. Finished 28th.
- Ran in all six meets of the cross-country season
- Finished third in the 3k at the Villanova Invitational (10:04.09)
- Finish 10th of 69 runners in the mile at the Scarlet Knight Open
- Set an 800m PR in the mile at the Fastrack National Invite (2:21.34)
- Was a member of the gold medal and school record-breaking DMR team at the A-10 Indoor Championships. Also earned bronze in the 3k at the same event.
- Got a PR in the mile at the IC4A Indoor Track & Field Championships (4:56.24)
- Recorded the second fastest time in program history in the 3k Steeplechase while also getting a PR at the Larry Ellis Invitational (10:18.44)
- Personal best in the 1500m (4:26.63) at the Paul Donahue Invitational
- Gold Medal in the 3k Steeplechase at the A-10 Outdoor Championships. Member of the 4x800 silver medal team.
Background
- Attended Ysgol Gymraeg Bro Morgannwg
- Won the Welsh individual championship four times
Why La Salle?
“The coaches are really friendly and determined to make me a better runner. I also liked the location and the courses offered.”
Historical Player Information
