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La Salle University Athletics

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2025 Women's Cross Country Roster

Helene Usher

  • Class Junior
  • Height 5-7
  • Hometown Haddonfield, NJ
  • High School Haddonfield Memorial

Biography

TFRRS ATHLETE PAGE

2024-25


  • Competed in five cross country meets this season
  • Second place finish at the Temple Owls Invite, running a 14:25.1 4k (a PR)
  • 17th at the A-10 Conference Championships, running the 6k in 21:15.3
  • Ran at eight track meets this season
  • Set four personal records during the season in the following events: mile, 3k, 5k, and 10k
  • Third in the 5k with a time of 16:47.35 at A-10 Indoor Championships
  • Second in the 10k at A-10 Outdoor Championships with a time of 35:15.43
  • Sixth in the 5k at the Princeton Elite Invitational
2023-24

  • Placed 7th in the 4k race at the Temple Owls XC Invitational with a time of 15:50.1
  • Finished 13th in the Main Line Invitational with a time of 17:46.3
  • Placed 27th at the Atlantic 10 XC Championships with a 6k time of 22:05.8
  • Finished the XC season with a 6k personal best of 21:43.6 at the NCAA Division 1 Mid-Atlantic Regional XC Championships
  • Recorded a 10th place finish in the 3k at the Penn Select 10 with a time of 9:59.04
  • Finished 6th in the Paul Donahue Invitational with a personal best time of 4:41.31 in the 1500m
  • Recorded a personal best time of 17:05.55 in the 5k at the Atlantic 10 Outdoor Track & Field Championships, placing 6th
Background
  • Helped Haddonfield earn No. 1 ranking in New Jersey in 2020
  • Led team to two NJSIAA Group 2 titles as runner-up finish at NJSIAA Meet of Champions in 2022
  • Took third-place at Nike Cross Regionals in 2022
Why La Salle?
“I chose La Salle because of the opportunity to further my education as well as be a part of a competitive cross country and track program.”

Historical Player Information

  • 2023Freshman

    5'7"
  • 2024Sophomore

    5'7"
  • 2025Junior

    5'7"