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La Salle University Athletics

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2023 Women's Cross Country Roster

Tom Manning
Tom Manning

Jerika Lufrano

  • Class Graduate Student
  • Height 5-8
  • Hometown Montclair, N.J.
  • High School Union Catholic

Biography

TFRRS ATHLETE PAGE

2022
  • Finished the A-10 Championships with a personal best 5K of 18:06.8 at the A-10 Championships, crossing the line in 28th place
2021
  • Did not compete. 
2020
  • Did not compete.
2019
  • Atlantic 10 Most Outstanding Rookie Performer
  • Atlantic 10 All-Conference Team
  • Atlantic 10 All-Rookie Team
  • La Salle Athletics Rookie of the Year
  • Atlantic 10 Team Champions
  • Helped Explorers win A-10 Championship with top-10 finish individually
  • Made La Salle debut at Iona Meet of Champions, finishing 20th/164 with 5K time of 18:40.1 (9/20)
  • Ran 6K in 22:04.9 at Paul Short Gold (10/5)
  • Finished 6.17K in 22:54.9 at Princeton Invitational (10/19)
  • Earned all-conference and was the top rookie finisher at Atlantic 10 Championships, placing ninth with 5K time of 18:15.4 to help Explorers win team title (11/2)
  • Concluded season at NCAA Mid-Atlantic Regional, running 6K in 21:36.1 (11/15)
Background
  • Ran at Union Catholic Regional High School in New Jersey
  • Member of relay team that won the 2019 Outdoor New Balance Nationals title in the 4x800 Championship finals while she also finished fourth in the Emerging Elite mile
  • Won the 1600m at 2019 NJSIAA Meet of Champions
  • Won the 2019 NJSIAA Groups 2, 3 and NPA Championship title in the 3200m
  • Finished 17th in the 5K at 2017 Nike Cross Nationals Northeast Regional
  • Had PRs of 4:57.13 in the mile, 10:48.96 in the 3200m and 17:45.79 in the 5000m

Historical Player Information

  • 2019Freshman

  • 2020Sophomore

  • 2021Junior

  • 2022Senior

  • 2023Graduate Student

    5'8"