Liz Mancini

La Salle University Athletics

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2022-23

2022

Finished 2nd at Lehigh Invitational with a 21:21.8 time over a 6k course
Ran a 17:02.2 5k at Coast-Coast Battle in Beantown, finishing 1st
Took 4th at the Penn State National Open, running a 20:33.3 6k
Finished 1st and set a personal 5k record, 16:38.6, at A-10 Championships
- 8th time LSU has had an individual winner
Set a 6k personal record, 20:30.6, and finished 8th at NCAA Mid-Atlantic Regional Cross Country Championships
2022 A-10 All-Academic Team
3x A-10 Performer of the week

2021

Atlantic 10 All-Conference Team
USTFCCCA Academic All American
Atlantic 10 All-Academic Team
Opened the season running a 17:51.5 3M at the Main Line Invitational, a new career best (9/17)
Placed 40^th/342 in the 6K at the Lehigh Paul Short Run (10/1)
Ran a new career fastest 6.17k in 21:38.0 and placed 5^th at the Princeton Invitational (10/16)
Dominated at the Atlantic 10 Championships, running a career fastest 5K in 17:41.6 and placing 4^th to earn all-conference honors (10/30)
Ended the season strong at the Mid-Atlantic Regionals, finishing 12^th/193 in the 6K in 20:46.4, a new career fastest time (11/12)

2020

Finished 17th/117 at Atlantic 10 Championships during only meet of the season
Third Explorer to cross the line, posting a time of 18:01.1 over the 5K course (3/5)

2019

Atlantic 10 Team Champions
Helped Explorers win A-10 Championship with top-20 showing individually
Kicked off season by placing seventh at Lehigh Invitational with 6K time of 22:32.9 (8/30)
Placed 15th/164 with 5K time of 18:26.0 at Iona Meet of Champions (9/20)
Set a 6K PR at Paul Short Gold, finishing 51st/377 in 20:54.0 (10/5)
Finished 17th/212 across 6.17K at Princeton Invitational in 21:46.7 (10/19)
Placed 19th/131 with 5K mark of 18:43.1 to help Explorers win team title at Atlantic 10 Championships (11/2)
Team’s top finisher at NCAA Mid-Atlantic Regional Championships, running 6K in 20:54.9 for 30th/210 (11/15)

2018

Atlantic 10 Most Outstanding Rookie Performer
Atlantic 10 All-Conference Team
Atlantic 10 All-Rookie Team
Atlantic 10 Commissioner’s Honor Roll
Made La Salle debut at Temple Invitational, placing eighth over 6K course (8/31)
Was 42nd out of 108 runners over 5K at Iona Meet of Champions in 19:15.3 (9/14)
Turned in 6K time of 22:18.2 for 115th out of 363 at Paul Short Gold (9/29)
Placed 31st among 222 runners at Princeton Invitational with 6K mark of 22:18.5 (10/12)
Top rookie finisher at A-10 Championships, earning all-conference by placing 14th in 17:47.3 over the 5K (10/27)
Finished 30th among 205 runners at NCAA Mid-Atlantic Regional with season-best 6K time of 21:51.2 (11/9)

Background

Ran cross country and track at Cardinal O’Hara High School
2017 AAA State Champion
2017 Indoor State Medalist 3k
Third Team All-Regional (2014, 2015, 2017)
2016 AAA PA State Medalist
2016 AAA PA State Champions
2014 DMR indoor State Medalist
Team won PA AAA XC State champions (2016)
PCL XC champions (2014, 2015, 2016)
PCL Outdoor Champs (2014, 2015, 2016)
PCL Indoor Champs (2014, 2015, 2016)
DelcoXC champions (2014, 2015, 2016, 2017)
As a senior, AAA XC State champion - 18:18
Third team all-regional NXR
PA indoor State Medalist 3k
PR of 10:43 in 3200
PR of 5:04 in 1600
As a junior, PA AAA XC team State champion
PA XC State Medalist
Indoor DMR state medalist
As a freshman, XC team All State
Third team all regional NXR
Indoor DMR state medalist
Parents are Christine and Robert Mancini
Teammates with sisters Grace, Eleanor and Christine at both Cardinal O'Hara and La Salle
Took part in Habitat for Humanity
Member of La Salle Honors Program
Major is Nursing