Liz Mancini

2022-23 Women's Track and Field Roster

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Rafael Suanes/A10

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2022 Outdoor

Atlantic 10 5000m Champion
NCAA Woman of the Year Nominee
All-America Honorable Mention
NCAA East Preliminaries and Championships Qualifier
School Record 5000m
Atlantic 10 All-Academic Team
Raced in five meets participating in both the 5K and 1500m.
Recorded a 15th-place finish and a time of 4:26.86 in the 1500m at the Larry Ellis Invitational
Ran in the 5K at both the Raleigh Relays and the Virginia Challenge recording a top time of 16:07.44.
Won the individual title for the 5K at the Atlantic 10 Outdoor Championships with a time of 16:38.98 marking her first-ever outdoor conference gold medal
Qualfied for the NCAA East Preliminaries for the 5K recording a career-best time of 15:56.40 to place eighth and advance to the championships
Named to Atlantic 10 Commissioner’s Honor Roll

2022 Indoor

Atlantic 10 3000m Champion
Atlantic 10 DMR Bronze Medalist
Kicked off the season with a fourth-place finish in the mile at the Penn 10-Team Select clocking in at 4:47.29
Logged a career-best 3K time at the Columbia Challenge with a mark of 9:21.88
Posted personal records in both the 1500m and mile at the BU Valentine Invite clocking in at 4:26.83 and 4:6.09, respectively
Won the 3K at the Atlantic 10 Indoor Championships with a time of 9:35.87. The victory marked her first conference individual title
Was a member of the third-place DMR squad at the championships clocking in at 12:00.60
Named to Atlantic 10 Commissioner’s Honor Roll

2021 Outdoor

Atlantic 10 10,000m Silver Medalist
Atlantic 10 Commissioner’s Honor Roll
Began season fourth in 3,000 meters at Villanova Opener in 10:21.64 (3/19)
Placed third in the 1,500 meters with time of 4:41.23 at Big Five Meet (4/3)
Was sixth in the 5,000 meters at Temple Invitational with time of 17:12.43 (4/9)
Earned silver with runner-up showing in the 10,000 meters at Atlantic 10 Championships, crossing in 35:08.86 during event debut (5/1)

2020 Outdoor/2021 Indoor

2020 Indoor

Finished second in the mile in season debut at Robert Elkin Invitational with time of 5:09.05 (1/10)
Posted a PR in the mile with mark of 5:06.36 at Penn State National Open (1/31)
Ran a 5:10.71 mile for 18th/66 at UAlbany Winter Classic (2/7)
Won 3000 meters with PR of 9:45.47 at BU Valentine Invitational (2/14)
Placed 10th/30 in 3000 meters with time of 10:05.15 and helped DMR team finish fifth in 12:01.79 at Atlantic 10 Championships (2/29-3/1)

2019 Outdoor

Atlantic 10 Commissioner’s Honor Roll
Made outdoor debut at Penn Challenge, taking 11th in the 1,500 meters with time of 4:43.20 (3/23)
Placed third in 1,500 meters at 4:34.63 and helped 4x800 relay team finish runner-up in 9:49.77 during Fred Hardy Invitational (3/29-30)
Finished 11th among 64 finishers over 5K in 16:58.87 at Bison Outdoor Classic (4/13)
Ran 3,000m steeplechase in 10:52.51 at Larry Ellis Invitational (4/20)
Helped DMR team finish in 11:49.56 at Penn Relays (4/25)
Placed eighth in 5,000 meters at A-10 Championships with time of 17:03.30 (5/5)

2019 Indoor

Victorious in the mile in La Salle track debut at Brian Horowitz Invitational, crossing in 5:13.70 (1/11)
Ran the 3,000 meters and DMR at Penn State National Open (1/25)
Turned in season-best 3K time of 9:55.92 at David Hemery Valentine Invitational (2/8)
Helped DMR place fourth in 11:46.47 and was 23rd in 3,000m with time of 10:28.83 at A-10 Championships (2/23-24)
Member of DMR team that finished in 11:56.42 at ECAC Championships (3/2)

Background

Ran cross country and track at Cardinal O’Hara High School
2017 AAA State Champion
2017 Indoor State Medalist 3k
Third Team All-Regional (2014, 2015, 2017)
2016 AAA PA State Medalist
2016 AAA PA State Champions
2014 DMR indoor State Medalist
Team won PA AAA XC State champions (2016)
PCL XC champions (2014, 2015, 2016)
PCL Outdoor Champs (2014, 2015, 2016)
PCL Indoor Champs (2014, 2015, 2016)
DelcoXC champions (2014, 2015, 2016, 2017)
As a senior, AAA XC State champion - 18:18
Third team all-regional NXR
PA indoor State Medalist 3k
PR of 10:43 in 3200
PR of 5:04 in 1600
As a junior, PA AAA XC team State champion
PA XC State Medalist
Indoor DMR state medalist
As a freshman, XC team All State
Third team all regional NXR
Indoor DMR state medalist
Parents are Christine and Robert Mancini
Teammates with sisters Grace, Eleanor and Christine at both Cardinal O'Hara and La Salle
Took part in Habitat for Humanity
Member of La Salle Honors Program
Major is Nursing