Baseball | February 24, 2021
PHILADELPHIA - La Salle Head Baseball Coach
David Miller has announced the addition of
John Sheehan to the Explorers' coaching staff for the 2021 season. Sheehan will serve as the team's pitching coach.
From 2018 to 2020, Sheehan was the pitching coach and strength and conditioning coach at Prairie View A&M University, a member of the SWAC Conference. During his time at Prairie View, the pitching staff saw its ERA decrease by 1.27 runs per game as well as a 15 percent reduction in walks and a 25 percent reduction in home runs allowed. The Prairie View pitching staff also saw its strikeout total increase by 20 percent.
Sheehan played baseball at the College of William and Mary from 2009-2014. He was a two-way player his freshman year, both pitching and hitting before undergoing Tommy John Surgery as a sophomore. Sheehan bounced back in his junior season, leading the pitching staff in appearances and opponent batting average. During his senior year, Sheehan was second on the team in wins, innings pitched and ERA.
At the conclusion of his senior year at William and Mary, Sheehan signed a professional contract with the Colorado Rockies. He reached High A while playing for the Modesto Nuts in 2015. At the end of his professional career, Sheehan finished with a 3.49 ERA, 1.18 WHIP and 9.6 stikeouts per nine innings.
Following his playing career, he joined the coaching staff at Salem State University in Salem, Mass. as the team's pitching coach. That season, Salem led the MASCAC Conference in ERA and was second in hits allowed.
In 2018, Sheehan joined the staff at Momentum Physical Therapy, where he attained his Certified Strength and Conditioning Specialist and Precision Nutrition Level 1 coaching certifications. As a strength and conditioning coach at Momentum Physical Therapy, he helped oversee the rehabilitation protocols of different sports injuries, specifically elbow and shoulder injuries in baseball players.
The Westwood, Mass. native earned his bachelor's degree from The College of William and Mary in 2014, interned at Cressey Sports Performance in 2016, and is Driveline Baseball Certified.
