La Salle University Athletics

EXPLORER FITNESS CLASSES WILL BEGIN Sept. 15th. Come and join the excitement and get into a fitness groove that will allow you to create a new you and help your well being. Explorer Fitness offers variety classes. Stop on by Union 301 and Join in the action. 

Fitness Classes for the Fall Semester will be offered outdoor and indoor, and virtually when necessary. Classes are planned to begin towards the end of September. Full scheduled is posted. The classes offered will be Yoga, Zumba, Cardio Blast, and a Tire Fitness Class.

When the sessions are planned, please reserve your session for fitness class on IMleagues.com

• Log in and select Fitness 
• Scroll down to desired Fitness Class
• Reserve your time.
• Look for confirmation receipt and Zoom Code to participate (if virtual) 
• Show up to your Zoom workout a few minutes before your scheduled time (if virtual)

IM leagues is available online or via app on the Google Play Store and Apple App Store

 If you have any questions, please contact Director of Campus Recreation Rob McIntosh at mcintosh@lasalle.edu or 215-951-1560.

Explorer Fitness

All Classes are located in Union 301

Classes Begin Sept. 16th

Chair Fitness

Tuesday at 5:30pm

Cardio Core

Thursday at 7:30pm

Yoga

Monday at 6:00pm

Tuesday at 7:00pm

Weds at 6:00pm

Rucking

Saturday 27th 11:30am

At Wissahickon

Join our 1000 LBS. CLUB

If you lift weights, there’s no better way to earn bragging rights than to qualify for the 1,000-Pound Club (Men/Women) 700-Pound Club (Women).

We offer once a semester the opportunity to prove your gains are important by offering a 1000 lbs. club competition at the end of each semester.

If you have what it takes, LET"S GET BIG!!!!!

One max rep Squat 

One max rep Bench Press

One max rep Deadlift

April 2023 Members 1000 lbs. Club

Spring 2022 Members 1000 lbs. Club

Spring 2019 Members 1000 lbs. Club